Tuesday 040912

Posted on September 3, 2012 by mick. Filed under Crossfit Workouts

Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.

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9 Responses to “Tuesday 040912”

  1. 35kg

  2. 65kg
    Dodgy ones

  3. 50kgs

  4. Khoterra – 35kg

  5. 45kg

  6. 3 rounds @ 25kg
    3 @ 27.5kg
    3 @ 30kg
    1 @ 32.5kg
    1 @ 35kg (ran out of time)

  7. 37.5kg but ran out of time

  8. 21.5kg 10 rounds

  9. 11 rounds only.
    20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 42.5
    Failed at 45