Sunday 020912

Posted on September 1, 2012 by mick. Filed under Crossfit Workouts

“Tabata Something Else”

Complete 32 intervals of
20 seconds of work followed by
10 seconds of rest

8 intervals Pull-ups,
8 intervals Push-ups,
8 intervals Sit-ups,
8 intervals are squats.
There is no rest between exercises.

Post total reps to comments

7 Responses to “Sunday 020912”

  1. 263

  2. Kaz – 424
    Phil – 438

  3. 284

  4. 364

  5. 278

  6. Total 441
    (82,79,120,160)
    52
    (10,7,15,20)

  7. 239