Saturday 010912

Posted on August 31, 2012 by mick. Filed under Crossfit Workouts

Strict Press press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Sunday open gym 0830 – 1000hrs

3 Responses to “Saturday 010912”

  1. 70kg, 75kg, 75kg

  2. SP 44.7

  3. 27.5, 37.5, 35 ( ran out of time to try 37.5)