Friday 310812

Posted on August 30, 2012 by mick. Filed under Crossfit Workouts

30 reps Thruster, 70lb 35/20kg
3 Rope climb,
20 reps Thruster,
2 Rope climb,
10 reps Thruster,
1 Rope climb,

Post results to comments
Andrea Ager 3:40sec

12 Responses to “Friday 310812”

  1. Graham – 9:50

  2. 16:21, my rope climbs were rubbish, need to improve!!

  3. Thrusters- 30kgs @ 8:29

  4. 7:35 rx

  5. 9:56 rx

  6. 5.49 rx

  7. 4:44

  8. 8:30 need to do better rope climbs

  9. 7.09 rx

  10. 6:18 rxd :)

  11. 5:13 RX’ed.

  12. 9.41