Wednesday 290812

Posted on August 28, 2012 by mick. Filed under Crossfit Workouts

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lbs 20/15kg
50 Back extensions
50 Wall ball shots, 20lbs 10/6kg ball
50 Burpees
50 Double Unders

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17 Responses to “Wednesday 290812”

  1. 37.37:)

  2. 28:53

  3. 21:33 rx

  4. 30:16 rx

  5. for some inspiration… :)
    Annie Thorisdottir 15:07
    Julie Foucher 17:18
    Matt Chan 17:44
    Jason Khapila 18:00

  6. 24:34 scaled

  7. 26:14
    Wall balls @ 5kg

    Beat my last time by 3 min !

  8. 24:08 RX

  9. 24:16 RX

  10. 31.48 rx

  11. 36:05. Had a shocker. Note to self.. Dont give blood before a hard workout!

  12. 44:26 Rx (but my K2E were not quite right)

    Died.

  13. 23:57

  14. 42:23 – 6kg WB shots, KTE were knees to parallel or more, 25Cal row instead of DUs

  15. 34:25, 150 singles skips

  16. 35:27

  17. Graham – 26:26