Tuesday 280812

Posted on August 27, 2012 by mick. Filed under Crossfit Workouts

Clean and Jerk

3 – 3 – 3 – 3 – 3reps

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12 Responses to “Tuesday 280812”

  1. 3RM 47.5kg
    1RM 50kg

  2. 65kg

  3. 52.5kg

  4. 3RM 85
    2RM 90
    1RM 92.5

  5. 70kg

  6. 3RM 60kg
    1RM 62.5kg

  7. 37.5kg

  8. 70kg power clean and jerk

  9. 45kg

  10. 21.5

  11. 45kg .New pb!

  12. 77.5kg