Saturday 250812

Posted on August 24, 2012 by mick. Filed under Crossfit Workouts

Ten rounds for time of:
3 Weighted Pull-ups, 45lbs 20/10kg
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

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7 Responses to “Saturday 250812”

  1. 25:57 @2.5kg weighted pull ups

  2. 17:21 using a 5kg weight

  3. 33:24 @ 2.5 kg

    Awkward WOD..

  4. 20:59 @ 3kg

  5. 23:01 min.
    1st 3 sets @ 20kg,
    Rest @ 12.5kg

  6. Assisted pull ups only @ 31:25

  7. 25:25 – only 7 rounds