Friday 240812

Posted on August 23, 2012 by mick. Filed under Crossfit Workouts

Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete
4 rounds for time of:
30 Jump and touch
20 Deadlift, 185lbs 85/60kg
10 HSPU

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12 Responses to “Friday 240812”

  1. 9:17 @70kg

  2. K – 12:43 RX

    G – 13:44 DL @ 80kg, rest rx

  3. 22.25 @ 70kg, box push ups

  4. 17min 15kg hspu

  5. 16:15
    10kg plate + abmat HSPU
    40kg DL

  6. 10:03 DL @50kg rest rxd :)

  7. 12.23 HSPU on ABMAT. DL rxd

  8. 16:32?
    DL @ 60kg,
    HSPU knees on box

  9. 13.52 @ 60kg DL
    Pike HSPU

  10. 13:31
    HSPUs RXed
    DL 90kg (loaded wrong plates…)
    Last 4 reps at 80kg (penalized to scale for bad form!)

  11. 16:32 70kg, pike hspu

  12. 15:17 @ 60kgs