Monday 200812

Posted on August 19, 2012 by mick. Filed under Crossfit Workouts

“Ship”

Nine rounds for time of:
185lbs 85/60kg Squat clean, 7 reps
8 Burpee box jumps, 36″ box

Post results to comments

15 Responses to “Monday 200812”

  1. 27:09 @ 40kg

  2. 22:24 @ 30kg

  3. Easing back in at 40kg – 22:48

  4. 33:28 @ 40kg, 24 inch burpee box jumps. Soft!!

  5. 33:28 @ 40kg, 24 inch BBJ

  6. 38.20
    70kg

  7. 29:42 @ 35kg

  8. 20:36 @ 40kg

    Graham – 26:08 @ 55kg

  9. K-24″ box G-30″ box

  10. 34:06 @26kg and baby box.

  11. 27:48
    50kg
    6 rounds

  12. 25:23
    24″ Box
    40kg

  13. 27:32 – 25kg

  14. 30min@35

  15. 27:34 @ 24″ box
    40kg