Sunday 190812

Posted on August 18, 2012 by mick. Filed under Crossfit Workouts

2012 Reebok CrossFit Games Chipper

For time:
155lbs 70/55kg Overhead squat, 10 reps
10 Box jump overs, 24″ box
135lb 60/45kg Thruster, 10 reps
205lb 95/70kg Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205lb 95/70kg Power clean, 10 reps
135lb 60/45kg Thruster, 10 reps
10 Box jump overs, 24″ box
155lbs 70/55kg Overhead squat, 10 reps

Post results to comments
Gym Closed Today

3 Responses to “Sunday 190812”

  1. Khoterra – 14:18 OHS & Thrusters @ 25kg, clean @40kg

  2. 12:38 min
    OHS + Thrusters @ 25kg
    Clean @ 30kg
    Burpee/ pullup/ ringdip instead of Burpee muscle ups

  3. 15@30/45