Friday 170812

Posted on August 16, 2012 by mick. Filed under Crossfit Workouts

Front Squat

2-2-2-2-2-2 reps

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Saturday Sessions will be only be 0600 and 0730 this weekend.

8 Responses to “Friday 170812”

  1. 55kg

  2. 70kg

  3. 80kg (New PB)

  4. 52.5kg

  5. 105kg (PB)

  6. 95kg

  7. 90kg

  8. 4@55