Thursday 160812

Posted on August 15, 2012 by mick. Filed under Crossfit Workouts

For time:
30 GHD sit-ups
30 Deadlift 225lbs 100/80kg
30 Double-unders
30 Overhead squat, 95lbs 45/30kg
30 Pull-ups

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6 Responses to “Thursday 160812”

  1. 12:51 55kg deadlift, 25kg ohs

  2. 18:08
    Deadlift @ 80kg
    OHS @ 30kg Definately a few hows it going overhead squats

  3. 11:22
    Deadlift @ 45kg
    OHS @ 25kg

  4. 7:14
    DL @ 80kg
    OHS @ 30kg

  5. 8:12 DL @50kg OHS @ 25kg

  6. 19min Rx