Wednesday 150812

Posted on August 14, 2012 by mick. Filed under Crossfit Workouts

“Fran”

Three rounds,
21-15-9 reps, for time of:
Thruster 95lbs – 45/30kg
Pull ups

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14 Responses to “Wednesday 150812”

  1. 10.20 @40kg

  2. 6:03 @ 25kg

  3. 4:55 RX

  4. 7:13 @ 25kg

  5. 6:28 @ 40kgs

  6. 3:43 RX

  7. 8:55

  8. 8:55 RX

  9. 8:14 @ 25kg

  10. 6.04 RX

  11. 7:07 rx

  12. 14:51 @ 40kg, assisted pull ups.

  13. 10:34@ 80kg

  14. 13.24 rx