Monday 130812

Posted on August 12, 2012 by mick. Filed under Crossfit Workouts

“Isabel”

For time:
Snatch 135lbs 60/45kg, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

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9 Responses to “Monday 130812”

  1. 3:46 @ 27.5kg

  2. 2:36 @ 16.5kg

  3. 3:33 @ 30kg

  4. 3:24 @ 35kg

  5. 1:20 RX

    then

    Fat Elizabeth

    15-12-9

    70kg powercleans
    with
    muscle up to ring dips

    4:00

    good to be back

  6. 5:27 @ 25kg

  7. 4:15 @ 35kg

  8. 3:08 and 2:31 @ 40Kg

  9. 35kg