Sunday 120812

Posted on August 11, 2012 by mick. Filed under Crossfit Workouts

“Elizabeth”

21-15-9 reps of:
Clean 135lbs 60/45kg
Ring dips

Compare to!
Open Gym 0830 – 1000hrs
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7 Responses to “Sunday 120812”

  1. 11:15 @ 40kg ring dips rxd.

  2. ast dips 8.52 @40kg.

  3. 8.40…I may need those 12sec later…

  4. 14:33 @ 30kg…
    Ring dips rxd

    Message to future self: Kept the weight light to focus on doing ring dips RX’d and clean technique… So go heavier next time !

  5. 9:41 (?)
    45kg
    Ring dips with blue then half with blue + orange.

  6. 11:21 @ 40kgs

  7. 20:37 – 26kg, orange RDs