Saturday 110812

Posted on August 10, 2012 by mick. Filed under Crossfit Workouts

For time:
185lbs 85/60kg Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185lbs 85/60kg Clean & jerk, 1 rep

Post results
Sunday Open Gym 0830 – 1000hrs

http://www.youtube.com/watch?v=XT0TT7dvdZk&feature=related

7 Responses to “Saturday 110812”

  1. 10:01
    C&J @ 35kg

  2. 9:01 cleans at 40kg :)

  3. & jerk

  4. 9:40(?)
    C&J @ 50kg

  5. and pullup/K2E sub

  6. 10 @40kg

  7. 9:41
    Subbed rope climb for 5*(pullups, KTE) each round