Thursday 090812

Posted on August 8, 2012 by mick. Filed under Crossfit Workouts

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch(52.5/35kg), alternating legs, 8 reps
7 Bar muscle-ups
Run 400m

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9 Responses to “Thursday 090812”

  1. SS @ 25kg
    1st round MU’s w/ help, 2nd-3rd pull ups & ring dips
    16:10 (flat today)

    Graham – SS @ 30kg, pull ups & ring dips, row
    20:41 (flat too)

  2. 13:35 with pull up & ring dips

  3. 17:00 split snatch @ 25kg muscle ups on rings :)

  4. 11:10. SS @ 42.25kg, pull ups and dips

  5. 17:13
    25kg
    Pullups
    Ring dips

  6. 18:11
    30kg snatch and bar muscle ups!!! Woohooo :) :)

  7. 19:00

  8. SS 25kg; band RDs & PUs

  9. 12:40
    30kg, pullups and dips