Tuesday 070812

Posted on August 6, 2012 by mick. Filed under Crossfit Workouts

For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

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11 Responses to “Tuesday 070812”

  1. 13:27

  2. 9:57 rx

  3. 16.16

  4. 11:09 Rx

  5. 16.24min
    1st 4 rope climb- 2 full + 2 half way
    2nd 3 rope climb – 3 half way
    3rd 2 rope climb – 2 half way
    4th rope climb – 1 full
    remember to wear long pants next time? ouch

  6. 16:43

  7. 19.26 – I did double rope climbs at one bite each on the short rope

  8. 10:48 rx

  9. 12:28 rxd

  10. 16:32

  11. 14:46
    rope climbs assisted by legs