Sunday 050812

Posted on August 4, 2012 by mick. Filed under Crossfit Workouts

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time
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Open Gym 0830 – 1000hrs
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8 Responses to “Sunday 050812”

  1. 35:12
    DL @ 55kg
    BP @ 30kg
    C @ 35 kg

    Technique was ridiculous on the cleans.. Memo to future self- get under the bar don’t muscle it up… Lesson learnt.

  2. 20.03
    DL @ 70kg
    BP @ 50kg
    C @ 50kg

  3. 18:05
    DL @ 60kg
    BP @ 50kg
    C @ 40kg

  4. DL 70kg
    BP 40kg
    C 37.5kg rx
    BW 49kg

    22:27

  5. 19:04 rx

  6. 35min
    DL @ 80kg
    BP @ 70kg
    C @ 40kg
    BW 93kg

    long process getting through Bench. good excuse for rest??

  7. 35:06 – 30kg BP, 30kg clean, 60kg DL (could have gone heavier all round)

  8. 32:48
    DL @ 82kg
    BP @ 45kg
    C @ 50kg

    that was heavy!!