Friday 030812

Posted on August 2, 2012 by mick. Filed under Crossfit Workouts

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Post result to comments

http://www.youtube.com/watch?v=mLy2S7TTOzg&feature=relmfu

6 Responses to “Friday 030812”

  1. 14:35 RX

  2. 18:38 rx (7kg ball)

  3. 14:36 @ 5kg wallball

  4. 12:59 RX (9kg wall ball)

  5. 15.38

  6. 18:11