Wednesday 010812

Posted on July 31, 2012 by mick. Filed under Crossfit Workouts

Overhead squat
5-3-3-3-1-1-1-1-1 reps

Post results to comments

Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
Compare to!

http://www.youtube.com/watch?v=Iyt0oFNb_DE&feature=related

11 Responses to “Wednesday 010812”

  1. 55kg

  2. 47.5kg

  3. 47.5kg

  4. 47.5

  5. 45kg but could have prob gone a bit heavier. Ran out of time!

  6. 55kg

  7. 60kg

  8. 5@35kg. 3@37.5kg 1@40kg then 42.5kg. Writs Too smashed to go heavier.

  9. 50kg

  10. 37.5kg thanks to Mick ! lol

  11. 70Kgs, 10kg pb