Tuesday 310712

Posted on July 30, 2012 by mick. Filed under Crossfit Workouts

“Tumilson”

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound (27.5/17.5kg)

Post results to comments

13 Responses to “Tuesday 310712”

  1. 14:35 RX

    Graham – 25kg DBs 14:57

  2. 21:03 RX

  3. 19:28 rxd

  4. 19:54
    20kg DB

  5. 19:45 rx

  6. 17:09 min
    30kg DBs.

  7. 17:47 (4rnds@15kg)

  8. 24:00 – 10kg DB

  9. 16:35 – 22.5kg DB

  10. 22.10 (3 rounds 35kg, 6 rounds 25kg) = 9 rnds

  11. 22.15 7.5kg dumbell

  12. 25.10

  13. rx