Monday 300712

Posted on July 29, 2012 by mick. Filed under Crossfit Workouts

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods(24/16kg)
40 Pull-ups
30 Handstand push-ups

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12 Responses to “Monday 300712”

  1. 29:10mins – 16kg KB, ring rows, HSPU green & black plates & Ab matt

  2. 21:28
    HSPU – 15kg plates + abmat

  3. 16:41 rxd

  4. 29:09 (I think?).
    HSPU on knees/box
    PU Blue + purple
    KB @ 16kg.

  5. 15:56 RX

    Graham – 17:31 w/ ab mat

  6. 12:40 RX

  7. 19:13 I think? HSPU ab mat + 10kg plate. Everything else rx

  8. 22 min something… Rx.

  9. 18:48 HSPU to Abmat
    Balance RX

  10. 15:57 hspu assisted

  11. 19:05 Scaled 10 less reps + HSPU assisted

  12. 16.22 w hs hold