Saturday 280712

Posted on July 27, 2012 by mick. Filed under Crossfit Workouts

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135lbs 60/40kg

Post results to comments
Sunday Gym Closed

5 Responses to “Saturday 280712”

  1. 14:26 hang clean @ 35kg muscle ups rxd :)

  2. 16:36 – 30kg cleans; purple PUs, orange RDs

  3. 10:45
    Cleans @ 30 kg
    Pullups
    Ring dips ( No band woohooo!) :)

    Thanks for being my partner Graham u were very motivating !

  4. Hang cleans @ 35kg, MUs Rx

    14:45

  5. 13.20 pu ast dips