Friday 270712

Posted on July 26, 2012 by mick. Filed under Crossfit Workouts

Five rounds for time of:
5 Wall Climbs
Standing broad-jump, 100 feet

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8 Responses to “Friday 270712”

  1. Graham – PP @ 40kg, pull ups 1st round, ring rows the rest

    5 + 6

  2. oops I’m dyslexic Graham was 6 + 5

  3. I was wondering what happened to this post. Had a shocker yesterday… Haha

  4. 9:21

    Graham – 12:30ish

  5. 13:21 rx

  6. 8:21 RX – felt the burn on that one!

  7. 10.25 rx

  8. 16:08