Thursday 260712

Posted on July 25, 2012 by mick. Filed under Crossfit Workouts

Complete AMRAP 12 minutes of:
12 Push press 115lbs 52.5/35kg
12 Chest to bar pull-ups
12 Alt Pistols

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13 Responses to “Thursday 260712”

  1. 4 +1

  2. Murray 4 + 12: 40kg pp, black box pistols

  3. 4+19 PP @30kg, rest rxd :)

  4. Graham – PP @ 40kg, pull ups 1st round, ring rows the rest, pistols to a box w/ 3 plates

    6 + 5

  5. 3-13. PP @40kg. Pistol on black box. Chest to bars.

  6. 4+8
    26.5kg PP
    Subbed pistols for hip extensions
    (Sore knee from sutho to surf) :(

  7. 3 +28 40kg PP, pistols on box + 2 plates

  8. 4+3 RX

  9. 3 + 21: pp 25kg, rest rx

  10. 5+13
    40kgs

  11. 4 + 24
    40kg press, black stool pistols

  12. 3 + 15 – 40kg

  13. 4+14