Tuesday 240712

Posted on July 23, 2012 by mick. Filed under Crossfit Workouts

Back Squat
1-1-1-1-1-1-1 reps

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11 Responses to “Tuesday 240712”

  1. 95kg

    Graham – 90kg

  2. 65kg.

  3. 55kg

  4. 97.5kg

  5. 65kg

  6. Murray 105kg

  7. 100 kg – need to work on depth

  8. 120kg
    Then CamP made us do 30 reps of 60kg Squats with a time cap of 2mins.

  9. 92.5

  10. 135kg

  11. 67.5