Monday 230712

Posted on July 22, 2012 by mick. Filed under Crossfit Workouts

“SQT”

Three rounds for time of:
10 Ground to overhead,45/30kg
200 yard Shuttle sprint, 50 yards there and back twice

Post results to comments

10 Responses to “Monday 230712”

  1. 4:48rxd

  2. 3:30 Rx
    *loved it*

    10 x ground to overhead 29 sec

  3. 3:25 RX

    Graham – 40kg, ran 1st round, row 2-3
    5:08

  4. Matt: 3:58 @ 40 kg

  5. 4:14 RX

  6. 4.29 rx

  7. 4:47 rx

  8. 3.12 rx

  9. 4:49
    @25 kg

  10. 3:07 @ 30