Sunday 220712

Posted on July 21, 2012 by mick. Filed under Crossfit Workouts

“Strange”

Eight rounds for time of:
600 meter Run
11 2Weighted pull-up 24/16kg
11 Walking lunge steps, carrying 24/16kg Kettlebells
11 Thrusters 24/16kg Kettlebells

Open Gym 0830 – 1000hrs

Post results to comments

6 Responses to “Sunday 220712”

  1. Khoterra 53:23 (strict pull ups, lunges @ 12kg KBs & Thrusters @ 8kg KBS)

  2. 49:10
    Strict pull-ups; lunges & thrusters at 16kgs
    Sarah : 41:36
    6 rounds: kipping banded pull-ups, lunges and thrusters at 5 kgs

  3. 50 mins, 6 rounds, blue band, 12kg KB, yuck, yuck, yuck.

  4. 51:12rx

  5. 56:58
    Strict pullups
    8kg KB

  6. 16kg 4r 18.12