Friday 200712

Posted on July 19, 2012 by mick. Filed under Crossfit Workouts

Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15m
15 Box jumps, 24/20″ box

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10 Responses to “Friday 200712”

  1. 15:28 RX

    (Cos of the limited GHD’s we did 15kg good mornings instead of hip extensions)

  2. 15kg good mornings
    1st set of handstand walk did 30 wall taps, 2-5th set questionable handstand walking

    15:38

  3. 16:38 rx

  4. 15:07 rx
    ( 2 of 5 sets done as 20kg good mornings)

  5. 14:40
    Wall taps instead of handstand walk

  6. Khoterra 13:07 handstand walks across wall

  7. 15:11

  8. 18ish

    * wall taps done piked on a box
    (had to beat Antony…)

  9. 13:10 rx

  10. 10:44 RX