Wednesday 180712

Posted on July 17, 2012 by mick. Filed under Crossfit Workouts

21-15-9 reps
100/70kg Deadlift
45/30kg Thruster

Post results to comments
Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.

15 Responses to “Wednesday 180712”

  1. 7:53 RX

  2. Graham – DL 70, T 40

    7:37

  3. DL 60, T 40

    10.00

  4. 7.20 RX

  5. DL 40, T 15
    9:15

  6. 6:48 RX

  7. 9:45 50kg DL, 25kg thruster

  8. 9.28 rx

  9. 60kg DL
    30kg thruster
    11:30

  10. 8:08
    45kg DL
    21.5kg thruster

  11. 8:32
    DL : 80kg
    Thrusters : 35kg
    Mr Pukie was just around the corner

  12. 8:52
    DL 80kg
    Thrusters 45kg

  13. 7:43 rx

  14. 4.45 rxd

  15. 10:19? Rx.