Monday 160712

Posted on July 15, 2012 by mick. Filed under Crossfit Workouts

“Nick”

12 rounds for time of:
10 Dumbbell hang squat clean 20/15kg
6 Handstand push-ups on dumbbells

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17 Responses to “Monday 160712”

  1. 25:20
    12 rounds
    10kg DB’s
    10kg plate + Abmat

  2. 13.26
    8 Rounds
    15kg DB’s
    Pike HSPU

  3. 21:28 12 kg Kettkebells

  4. 26:02 min.
    10 rounds
    17.5kg DBs
    DB HSPUs with ab mat.

  5. 10 rounds 10kg dumbell cleans and 10kg + abmat HSPU
    20:42

  6. Hspu 15 kg dumbbells
    6 round 12min

  7. HSPU 12.5kg 8 rounds

    22:17

  8. Oops I meant 10 rounds

  9. 12 rounds
    15kg DB
    HSPU Abmat
    27:50

    Technique felt funny today ….

    Ref 020712 workout, rather similiar

  10. 25.06

    12 rounds, 12.5kg DB, HSPU pike on toes (first time for a whole workout…well, there were about 4-5reps where i finished on my knees).

  11. 12 rounds
    16kg kettlebells
    2x 10kg plates on eitherside with abmat in the middle
    28:03

  12. 21:15 I think?
    16 kg kettle bell
    Plate and abmat hspu
    10 rounds

  13. More like 24 min.

  14. 15kg DB
    HSPU – 1 set on dumbells, 2-5 on dumbbells with ab mat, 6-10 no dumbbell with ab mat

    21:39

  15. oops the above is Graham’s

  16. 6r 13.40

  17. 6 rounds, 12ish mins, 12.5kg db, HSPU on box.