Sunday 150712

Posted on July 14, 2012 by mick. Filed under Crossfit Workouts

10 rounds, each for time of:
15 Push-ups
Sprint up and back x 2 across the gym
Rest 60 seconds

Post results to comments
Gym Closed Today

6 Responses to “Sunday 150712”

  1. 21:31 min
    Strict Burpees instead of pushups

  2. 10 rds 100m sprint 15 pushups no rest between sets oops
    12:51

  3. Ps nice work Kristy that sounds awful :/

  4. 15:23
    Hill sprints outside wanda surf club.

  5. 19.40

  6. 12ish, but did 10 PU instead of 15 (forgot).