Thursday 120712

Posted on July 11, 2012 by mick. Filed under Crossfit Workouts

“Amanda”

9-7-5 reps,
Muscle-up
Squat snatch 60/40kg

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12 Responses to “Thursday 120712”

  1. 10:45 muscle ups rxd :) snatch @ 15kg first wod with rxd all muscle ups :)

  2. MUs 6,3,2 first wod with muscle ups :)
    Squat snatch @ 20kg

    16:45

  3. 12:42? – 6,4,2 mu’s, first wod with muscle ups too.
    Power snatch then overhead squats. Definatley need to work on squats.

  4. 9:32 min
    16.5kg squat snatch
    Pullups
    Dips – NO BAND! Woohooo!! First time with no band :)

    And well done to everyone who did muscle ups today ! :)

  5. 12min,30kg,pu,ast(p)dips.

  6. 9:03
    30kg muscle up. poor effort. next time

  7. 19.30 rxd – ouch

  8. Managed 10 Muscle ups, rest is C2B and Ring Dips

    40kg Squat Snatch

    19:03

    Pain!

  9. 17:?? @ 30kg c2b pullups and ring dips.
    Nice work 6pm especially Nic, Daz and Con

  10. 11:28 with 30kg snatch, c2b and orange band ring dips (couple of purples). Snatches weren’t working for me!

  11. 7:36 min
    Ring dips and c2b pull ups
    40kg squat snatch

  12. 10 ish
    Blue + orange PU
    Blue ring dips