Wednesday 110712

Posted on July 10, 2012 by mick. Filed under Crossfit Workouts

Sprint triathlon
For time:
Row 1000 meters
100 Squats
Run 5K

Post time to comments

12 Responses to “Wednesday 110712”

  1. 34:28 squats and then 6k row

  2. 33:13 (i think) RX

  3. 35:14 RX

  4. 37.48

  5. rx

  6. 36:10 rx

  7. 36.09

  8. 34:15rx

  9. 30:41 rx

  10. 37:20 RX

    Walked for 6-8 times for 20 secs, so wasted approx 2-3 mins.

  11. 37:30 ish but accidentally ran too far!

  12. 46:45