Tuesday 100712

Posted on July 9, 2012 by mick. Filed under Crossfit Workouts

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Post results to comments

http://www.youtube.com/watch_popup?v=EEu42L0ufBY

14 Responses to “Tuesday 100712”

  1. 25:57 Rx

  2. 28:47 RX

  3. 28:45 Du attempts

  4. 30:59 RX (strict burpees aka no snaking them up lol ouch)

  5. 31:27 single skips and modified burpees

  6. 38.50Rx

  7. 29:32 with a toilet break for Grace :)

  8. 30:25 rx

  9. 31:25 Rx

  10. 26.30 subbed last 800m of 1600m run with a row.

  11. 30:23 RX

  12. 38:28 RX

  13. 29:56

  14. 27:40 single skips though.