Sunday 080712

Posted on July 7, 2012 by mick. Filed under Crossfit Workouts

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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10 Responses to “Sunday 080712”

  1. 16:22 min
    30
    32.5
    35
    37.5
    40

  2. About 21 mins?
    35, 40, 45, 50, 55kg
    1st wod completing all of the rope climbs :)

  3. 8:03RX

  4. 40, 42.5 ,45, 47.5 ,50
    3 max on climbs.22min
    (Half the time trying to get last c&j…Many thanks Met&Mick.)

  5. 24:15
    50 kgs for all the c&js

  6. c & J all @ 40kg = 17: 30ish..

  7. 21:36
    C&J – 30, 32.5, 35, 37.5, 40kg
    Rope climb to approx half way for all except 2

  8. All 40kg CJ

    10:51

  9. 10:18
    60kgs

  10. 19 min
    C&j 45,50,55,65,70kg