Tuesday 030712

Posted on July 2, 2012 by mick. Filed under Crossfit Workouts

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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14 Responses to “Tuesday 030712”

  1. 20:16 Rx

  2. 21:44rxd was freezing @ 6am

  3. 21:50 RX

    Woo beat my last time by 1:48 :)

  4. 24:15 I think

  5. 29.50 rxd

  6. 29:01 600m run, 20kg good mornings

  7. 23:51
    20kg good mornings

  8. 25:20 RX
    Previously 27mins.

    Run was fine, need to go harder on the situps and hips ext next try

  9. 23:27

  10. 21:30

  11. Muzz 24:59

  12. 31:39

  13. Graham – 20:37

  14. 23:14rx