Monday 020712

Posted on July 1, 2012 by mick. Filed under Crossfit Workouts

21-15-9 reps for time of:
Hang squat clean, 25/15kg dumbbells
Handstand push-ups

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18 Responses to “Monday 020712”

  1. 12:43 HSPU rxd, 10Kg dumbbells.

  2. 7.18 15kg dumbells with Pike HSPU

  3. 10:10 – 12.5kg dumbells – scaled HSPU

  4. 14:16
    12.5kg DB’s
    10kg plate + abmat HSPU

  5. 11:30 @15kg, pike hspu on knees

  6. 10:26 @ 20kg Dumbels

  7. 12.15 rxd

  8. 9:08 20kg DB but power cleans only, HSPU pike on knees mainly, some toes

  9. 10:11
    7.5kg DB, knees HSPU

  10. 12.5kg DBs HSPU w/ ab mat

    8:29

    Graham – 20kg DBs HSPU 1st 15 Rx, rest w/ ab mat

    13:51

  11. 9:12
    16KG KB
    HSPU’s with plate.

  12. 11:17 20 kg

  13. 12:08 – 10kg db
    1st 21 hspu with ab mat. rest with plate and ab mat

  14. 10:40ish?
    HSPU with 10 kg and abmat
    15 kg dumbbell

  15. 8:35
    17.5kg DBs & ab mat.

  16. 15kg DB
    Pike HSPU
    8:08

  17. 19:43 16kg KB

  18. 9:17 50kg barbell