Monday 250612

Posted on June 24, 2012 by mick. Filed under Crossfit Workouts

21-15-9 reps for time of:
Front Squat45/30kg
Burpee
Pull-up

Post results to comments

17 Responses to “Monday 250612”

  1. Muzz 19:24 rx

  2. rxd 7:41

  3. 9:18 RX

  4. Matt: 40 kg front squat – 10:10
    Sarah: 15 kg fs: 15-12-9 – 12:10

  5. 9:41 RX

  6. 6:37 Rx

    Graham – 7:14 ring rows

  7. 5:10 RX

  8. 11:29 – 25kg & blue band

  9. 9:27 RX

  10. 10:49 20kg – Form

  11. 8:23 rxd

  12. 12 rx

  13. 8:27 rx

  14. 10:44 rx

  15. 9:02 RX

  16. 7.30

  17. 11:15 with 35kg FS