Sunday 240612

Posted on June 23, 2012 by mick. Filed under Crossfit Workouts

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 One-legged overhead squat, 20/10kg

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Open Gym from 0830 – 1000hrs

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