Saturday 160612

Posted on June 15, 2012 by mick. Filed under Crossfit Workouts

WOD 1
60 KettleBell Swings32/24kg
50 Shoulder to Overhead 60/40kg
40 Pull Ups Chest to Bar

WOD 2
3 Rounds
Alpha
30 Toes to Bar
30 Pistols Alternating
30 Handstand Push Ups

WOD 3
Alpha
30 Deadlift 150/100kg
20 Snatch (Each person 50/35kg)
10 Muscle Ups
400m Run as a Team
5 Chest to Bar Pull ups (Each Person)

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0700hrs Start First Heat

3 Responses to “Saturday 160612”

  1. Go totes Sic woo hoo

  2. Birdy

    WOD 1 – 14:25
    KB @ 25kg
    S2OH @ 40kg

  3. Is this a ‘team’ day? How many per team?