Sunday 100612

Posted on June 9, 2012 by mick. Filed under Crossfit Workouts

Overhead Squat
1-1-1-1-1-1-1 reps

CFX Closed today
Tomorrow Open Gym 0800 – 1000hrs

6 Responses to “Sunday 100612”

  1. 7@ 45kg

  2. Small increments to 35kg PB

  3. 30, 32.5, 35, 35, 37.5, 40, 40kg PB

  4. 80kg PB

  5. 50 kg

  6. 32, 34.5, 37 (f), 37, 37 (f), 37, 40.5kg – PB