“Elizabeth”
21-15-9 reps of:
Clean 60/40kg
Ring dips
Scaled options
Option A
Clean 50/35kg
Ring dips
Option B
Clean 40/30kg
Ring dips
Option C
Clean (Scale as required)
Ring dips
Post results to comments
Compare to!
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).










9:06 rx
At 50kg Clean and Ring dips with purple band @ 8:02
ast dips 10.05
5:28 Rx
12:01
purple band dips
30kg clean
6:00RX squat clean
5:52 power cleans @60kg
13:04 @16.5kg/green band
9.26 at 40kg power clean and green band assisted ring dips
8:36 @ 30kg & purple band dips
Squat cleans
11:38 25kg and orange and purple dips
8:24 @ 50kg