Wednesday 250112

Posted on January 25, 2012 by mick. Filed under Crossfit Workouts

“Elizabeth”

21-15-9 reps of:
Clean 60/40kg
Ring dips

Scaled options
Option A
Clean 50/35kg
Ring dips

Option B
Clean 40/30kg
Ring dips

Option C
Clean (Scale as required)
Ring dips

Post results to comments
Compare to!
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).

13 Responses to “Wednesday 250112”

  1. 9:06 rx

  2. At 50kg Clean and Ring dips with purple band @ 8:02

  3. ast dips 10.05

  4. 5:28 Rx

  5. 12:01
    purple band dips
    30kg clean

  6. 6:00RX squat clean

  7. 5:52 power cleans @60kg

  8. 13:04 @16.5kg/green band

  9. 9.26 at 40kg power clean and green band assisted ring dips

  10. 8:36 @ 30kg & purple band dips

  11. Squat cleans

  12. 11:38 25kg and orange and purple dips

  13. 8:24 @ 50kg