Saturday 210112

Posted on January 21, 2012 by mick. Filed under Crossfit Workouts

Run 5000m

Scaled options
Option A
Run 3300m

Option B
Run 2500m

Option C
Row 2500m
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12 Comments »

12 Responses to “Saturday 210112”

  1. alophysio, on January 21st, 2012 at 08:41 Said:

    32.17

  2. Dee, on January 21st, 2012 at 08:55 Said:

    37.13

  3. Luke, on January 21st, 2012 at 10:22 Said:

    21.00

  4. Ryan, on January 21st, 2012 at 10:48 Said:

    21.30

  5. Kristy, on January 21st, 2012 at 11:17 Said:

    23:47

  6. Sam W, on January 21st, 2012 at 11:42 Said:

    20.58

  7. Jules, on January 21st, 2012 at 12:02 Said:

    Option A: 28:38

  8. Chailee, on January 21st, 2012 at 12:09 Said:

    31:58

  9. Julian, on January 21st, 2012 at 20:06 Said:

    25:37

  10. Lindslay, on January 22nd, 2012 at 10:13 Said:

    27.47

  11. JohnH, on January 23rd, 2012 at 11:55 Said:

    23:40

  12. Gerry, on January 23rd, 2012 at 11:59 Said:

    27:42

    My 1st unbrocken 5klm run


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