15 Responses to “Friday 200112”

1. Karl, on January 20th, 2012 at 07:04 Said:

   35 ~ 6,12,6,5,6

2. John D, on January 20th, 2012 at 07:34 Said:

   44 – 6, 16, 6, 5, 11

3. brandi, on January 20th, 2012 at 08:54 Said:

   Brandi – 6, 16, 8, 10, 8 = 48
   (Blue band pull ups, knee push ups)
   Muz 5, 18, 6, 6, 8 = 43 Rx

4. matty, on January 20th, 2012 at 09:29 Said:

   48 – 8, 15, 6, 8, 11

5. Sam W, on January 20th, 2012 at 11:52 Said:

   7, 18, 7, 15, 12 – 59 Rx

6. Lindslay, on January 20th, 2012 at 15:21 Said:

   6,15,7,8,10=46

7. Kristy, on January 20th, 2012 at 15:58 Said:

   17 squats
   6 pullups
   7 pushups
   10 situps
   4 rower
   = 44 

8. Nath BVS, on January 20th, 2012 at 16:01 Said:

   Pullups 9
   Pushups 8
   Situps 10
   Row 7
   Squats 15

   Total 49

9. Khoterra, on January 20th, 2012 at 19:26 Said:

   Push ups 8 sit ups 13 row 3 squats 16 pull ups 6 = 46

10. Peter G, on January 20th, 2012 at 20:21 Said:

    Pullups 14
    Pushups 8
    Situps 13
    Row 6
    Squats 18
    Total 59 RX

11. Jules, on January 20th, 2012 at 20:52 Said:

    pull-ups 4 (green + orange bands)
    push-ups 6 (lowering down on toes, push up from knees)
    sit-ups 8
    row 3
    squats 8

    Total 29

12. Ryan, on January 20th, 2012 at 21:18 Said:

    Pullups 9
    Pushups 7
    Situps 12
    Row 4
    Squats 15

    Total 47

13. alophysio, on January 21st, 2012 at 07:06 Said:

    Antony: 33
    12 squats
    4 pull ups – green + small blue band
    6 pushups – knees
    5 sit ups
    6 row

14. JohnH, on January 23rd, 2012 at 11:56 Said:

    Pull ups 7
    push ups 4
    sit ups 10
    row 6
    squat 13

    Never start at Pullups again

15. Bec, on January 24th, 2012 at 23:42 Said:

    row 6
    squats 10
    pull ups (green band) 4
    push ups (knees) 6
    sit ups 9