Wednesday 180112

Posted on January 18, 2012 by mick. Filed under Crossfit Workouts

Back Squats
3,3,3,3,3reps

Dave Lipson: 455lb/206.8kg-485/220.45-505/229.54-515/234.09-520lbs/236kg.
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12 Responses to “Wednesday 180112”

  1. brandi, on January 18th, 2012 at 08:34 Said:

    Brandi & Maddi 55kg
    Muz 70kg

  2. Ryan, on January 18th, 2012 at 09:23 Said:

    100kg

  3. alophysio, on January 18th, 2012 at 09:50 Said:

    Antony – 60kg

  4. matty, on January 18th, 2012 at 13:15 Said:

    105, 110, 115, 117.5, 120

  5. Gerry, on January 18th, 2012 at 13:30 Said:

    100kg (3rm)

  6. Peter G, on January 18th, 2012 at 15:33 Said:

    110kg

  7. Karl, on January 18th, 2012 at 17:52 Said:

    160kg

  8. tracyevo, on January 18th, 2012 at 20:27 Said:

    30kg

  9. Condor, on January 18th, 2012 at 20:43 Said:

    120, 2×110, 2×100

  10. Jules, on January 18th, 2012 at 22:05 Said:

    30kg

  11. Bdog, on January 19th, 2012 at 08:16 Said:

    110kg (think it’s a +10kg PB on my 3RM, but coul definitely go heavier for just 1 set)

  12. JohnH, on January 23rd, 2012 at 11:57 Said:

    70


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