17 Responses to “Tuesday 170112”

1. matty, on January 17th, 2012 at 07:15 Said:

   27:09 Rx

2. Chailee, on January 17th, 2012 at 07:19 Said:

   40:00 DNF – completed everything except double unders.

3. brandi, on January 17th, 2012 at 09:29 Said:

   Brandi 32:50
   Maddi 34:37
   Muz 35:19

4. Kristy, on January 17th, 2012 at 11:32 Said:

   25:08 min
   5kg wall ball

   Beat my last time by 6 min 55 sec

5. Gerry, on January 17th, 2012 at 12:03 Said:

   30:50
   V-situps instead of knees to elbows
   150 skips instead of double unders

   Previously @ 35:15 with same scalling

6. Lindslay, on January 17th, 2012 at 13:10 Said:

   29.30

7. Karl, on January 17th, 2012 at 13:31 Said:

   Had to leave.
   33:30
   25 burpees (if you could call them that)
   No hip ext or double unders

8. Peter G, on January 17th, 2012 at 14:51 Said:

   19:21 RX

9. Nath BVS, on January 17th, 2012 at 18:07 Said:

   18:46RX more than 10mins quicker than last time…

10. Jules, on January 17th, 2012 at 19:53 Said:

    38:38 (30 reps)
    box jumps on small metal box/reduced range of movement for knees to elbows/5kg ball

11. Khoterra, on January 17th, 2012 at 20:05 Said:

    26:45

12. tracyevo, on January 17th, 2012 at 21:44 Said:

    36.15
    Step ups, 6.5kg bar

13. Darren, on January 17th, 2012 at 21:58 Said:

    29:40
    Double under attempts
    6kg ball
    and i need to improve on my burpees!

14. Nat P, on January 17th, 2012 at 22:49 Said:

    25:01 used rings for k2e and my push press were jerks.
    9 mins faster than this time last year

15. Bec, on January 18th, 2012 at 00:54 Said:

    39:14 double under attempts, knee burpees/ knees to armpits

16. Bdog, on January 18th, 2012 at 07:26 Said:

    37:06 RX’d. Previously 34:xx with full pullups and single skips! Not a great result…

17. JohnH, on January 18th, 2012 at 08:14 Said:

    39:01
    Moved pretty well I thought. KTE, wallball and burpees SLOW.