Friday 130112

Posted on January 13, 2012 by mick. Filed under Crossfit Workouts

Ten rounds for time of:
15 Deadlift 60/40kg
15 Push-ups

Scaled Options
Option A
15 Deadlift 50/35kg
15 Push-ups

Option B
15 Deadlift 45/30kg
15 Push-ups

Option C
15 Deadlift (Scale option)
15 Push-ups

Post results to comments
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34.

18 Comments »

18 Responses to “Friday 130112”

  1. brandi, on January 13th, 2012 at 09:02 Said:

    Brandi 17:22 knee push ups
    Maddi 17:36 knee pushups 30kg deadlift
    Muz 19:15 Rx

  2. Ryan, on January 13th, 2012 at 11:43 Said:

    14:20 @ 50kg

  3. Gerry, on January 13th, 2012 at 13:11 Said:

    Option A (50kg) @ 20:05

  4. Peter G, on January 13th, 2012 at 13:36 Said:

    13:29 RX

  5. Kristy, on January 13th, 2012 at 13:48 Said:

    17:32 @ 30 kg

  6. John D, on January 13th, 2012 at 14:38 Said:

    Well done from yesterday and today Peter G.
    ?21:50@ 40kg and fist push ups.

  7. Stu, on January 13th, 2012 at 16:21 Said:

    24:28 rx

  8. darc, on January 13th, 2012 at 16:39 Said:

    9:56 Rx

  9. Nath BVS, on January 13th, 2012 at 17:40 Said:

    10:56 rx

  10. matty, on January 13th, 2012 at 18:50 Said:

    16:09

  11. Luke, on January 13th, 2012 at 19:09 Said:

    11.16 RX

  12. Karl, on January 13th, 2012 at 19:12 Said:

    19:15 rxd

  13. Jules, on January 13th, 2012 at 22:13 Said:

    23:23 @ 25kg/knee push ups

  14. Rodge, on January 14th, 2012 at 09:21 Said:

    13:39

  15. Khoterra, on January 14th, 2012 at 10:01 Said:

    14:30 @ 30kg

  16. Chailee, on January 15th, 2012 at 21:06 Said:

    19:48 Rx :-)

  17. Nat P, on January 17th, 2012 at 22:55 Said:

    21:?? rx Pushups took all night

  18. JohnH, on January 18th, 2012 at 08:16 Said:

    22:39 – option A


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