“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots 10/6kg
Post results to comments
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots 10/6kg
Post results to comments
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31
Brandi 30:36
Maddi 33:37
Muz 35:59
30:03
(too hard !!)
23:04
20:37
40:00
4 rounds + 400m run + 24 box jumps.
33.12
26:47 – 3 rounds
27:33
5kg wall ball
3 Rounds = 34:28 @ small metal box/5kg ball
400m run, low box jump , 6kg ball
3 rounds – 16:30 (iirc)
5 rounds – 29mins +
28:30
27:01
29:03 @5kg ball
32:18. 10kg ball, but let 50% drop to the ground.
29:07
22:30 for 3 rounds