Thursday 120112

Posted on January 12, 2012 by mick. Filed under Crossfit Workouts

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots 10/6kg

Post results to comments
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31

16 Responses to “Thursday 120112”

  1. Brandi 30:36
    Maddi 33:37
    Muz 35:59

  2. 30:03

    (too hard !!)

  3. 23:04

  4. 20:37

  5. 40:00
    4 rounds + 400m run + 24 box jumps.

  6. 33.12

  7. 26:47 – 3 rounds

  8. 27:33
    5kg wall ball

  9. 3 Rounds = 34:28 @ small metal box/5kg ball

  10. 400m run, low box jump , 6kg ball

    3 rounds – 16:30 (iirc)
    5 rounds – 29mins +

  11. 28:30

  12. 27:01

  13. 29:03 @5kg ball

  14. 32:18. 10kg ball, but let 50% drop to the ground.

  15. 29:07

  16. 22:30 for 3 rounds